A gentle space to pause and reset
If you’re feeling overwhelmed, stretched thin, or simply longing for a regular pause, this weekly drop-in meditation offers a calm and supportive space to stop, breathe, and reconnect.
Each session is guided and accessible, with an emphasis on choice, kindness, and meeting yourself just as you are. We practise simple mindfulness and meditation exercises designed to support emotional balance, nervous-system regulation, and a greater sense of steadiness in everyday life.
You’re welcome whether you’re completely new to mindfulness or returning to practice. Some people attend regularly; others drop in when they need extra support — both are equally welcome.
What to expect
- A gently guided mindfulness practice
- Clear, invitational instructions with options throughout
- Time to settle, practise, and rest
- Optional space for gentle inquiry and reflection, shared only if and when it feels supportive
- A calm, non-judgemental atmosphere
There is no pressure to share, perform, or “get it right”.
Practical details
When
Every Thursday, 6:15–7:15pm
Where
- Online via Zoom
- In person at St Mark’s Church,
56 Potters Road, Barnet, EN5 5HY
Cost
This is a donation-based session, offered to keep it accessible to all.
Pay what feels right: £5 or £10 donation
Is this session for me?
This drop-in may be particularly supportive if you:
- Feel stressed, overwhelmed, or depleted
- Are curious about mindfulness but unsure where to start
- Want a steady, regular practice without long-term commitment
- Value gentleness, choice, and a slower pace
No previous experience is needed.
You can join either in person or online.