I currently offer a weekly Thursday evening Meditation drop-in, and a Friday morning yoga session as well as individual one-to-one support. You’re welcome to explore whichever feels right for you.
Thursday Evening Drop-In Meditation
A calm, supportive weekly mindfulness session, offered in person in Barnet and online. Suitable for beginners and those returning to practice.
Friday Morning Drop-In Yoga
A welcoming, unhurried yoga class for beginners, returning practitioners and those looking for a new class.
One-to-One Mindfulness Support
Individual mindfulness sessions offering practical support for stress and overwhelm, tailored to your needs and pace.
Mindfulness for Organistions
Evidence-based mindfulness programmes for workplaces, hospices and charities — delivered in person or online.