Mindfulness Teacher in London & Online
Hello, I’m Ruth — a mindfulness teacher and practitioner offering practical mindfulness support for stress and overwhelm, both online and in London.
My path to mindfulness
My journey with mindfulness began during a demanding business career, where I experienced first-hand the pressures and pace of modern life. Like many people, I initially turned to mindfulness as a way to manage stress and keep going.
What I found was a deeper, ongoing practice that gradually brought greater resilience, clarity, and ease. Rather than removing life’s challenges, mindfulness changed how I related to them, creating more space, perspective, and choice. This lived experience continues to inform how I teach mindfulness today.
How I teach mindfulness
I offer practical mindfulness teaching designed to support everyday life. My approach is grounded, accessible, and choice-led, focusing on simple practices that can be integrated into daily routines.
Mindfulness does not aim to eliminate stress or difficult emotions. Instead, it supports a different way of meeting experience, with greater steadiness, self-awareness, and kindness. Over time, many people notice improved emotional regulation, clearer focus, and a growing sense of calm and balance.
Professional training and ethical standards
My teaching is underpinned by strong academic training and professional integrity. I hold a Distinction in an MSc in Mindfulness-Based Approaches from the Centre for Mindfulness Research and Practice at Bangor University and I am a fully registered teacher with the British Association of Mindfulness-Based Approaches (BAMBA).
This means the mindfulness sessions I offer are evidence-based, ethically grounded, and taught with care and professionalism.
Mindfulness sessions with me
You’re welcome to practise mindfulness with me through:
- A weekly mindfulness drop-in session, available online and in person in Barnet
- One-to-one mindfulness support, tailored to your individual needs
If you’d like to explore whether mindfulness support might be helpful for you, you can view my current offerings or get in touch to ask any questions.
✉️ ruth@pathwaytocalm.com
📞 07432 140 102