One-to-One Mindfulness Support
Personalised mindfulness sessions for stress and overwhelm
One-to-one mindfulness sessions offer personalised, gentle support if you’re experiencing ongoing stress, anxiety, or feeling overwhelmed. These sessions provide a calm, confidential space to slow down and explore what might support greater balance and steadiness in daily life.
Sessions are tailored to your needs and paced carefully, using practical mindfulness approaches that are choice-led and supportive rather than directive.
How one-to-one mindfulness can support you
One-to-one mindfulness support may be helpful if you are:
- Living with ongoing stress or overwhelm
- Experiencing anxiety or difficulty settling the mind
- Seeking personalised mindfulness support rather than a group setting
- Looking to reconnect with greater steadiness, ease, and moments of joy
No previous experience of mindfulness is required.
Practical details
When
Sessions are arranged at a time that works for you.
Where
- Online
- In person in Barnet
Cost
From £45 per session.
Next steps
If you’d like to explore whether one-to-one mindfulness support is right for you, you’re welcome to get in touch for a brief, confidential conversation.
📞 07432 140 102