I currently offer two ways to practise mindfulness with me, a gentle weekly drop-in, and individual one-to-one support. You’re welcome to explore whichever feels right for you.
Weekly Drop-In Meditation
A calm, supportive weekly mindfulness session, offered in person in Barnet and online. Suitable for beginners and those returning to practice.
One-to-One Mindfulness Support
Individual mindfulness sessions offering practical support for stress and overwhelm, tailored to your needs and pace.